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Saving Our Last Nerve The Black Woman's Path To Mental Health By Marilyn Martin, M.D., M.P.H.
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The Book
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Table of Contents
Chapter One THE RUIN OF A NATION BEGINS IN THE HOMES OF ITS PEOPLE. Strong Families Build Strong Societies
Chapter Two THE SHEEP ARE AS GOOD AS THE PASTURE IN WHICH THRY GRAZE. Patterns of Coping, for Better and for Worse.
ONE DOES NOT CROSS THE RIVER WITHOUT GETTING WET. How to Recognize and Cope with Stress Common to Black American Women.
Chapter Four THE MOUTH IS SMILING, BUT IS THE HEART ? Common Mental Illnesses in Black Women. The Necessity of Facing One’s Illness.
Chapter Five MAKING PREPARATIONS DOES NOT SPOIL THE TRIP. Creating a Life Management Plan
Chapter Six ANTICIPATE THE GOOD SO YOU MAY ENJOY IT. The Path to Recovery and Healthy Self-Esteem.
Chapter Seven WHEN SPIDER WEBS UNITE, THEY CAN TIE UP A LION. Negotiating the Mental Health System.
Chapter Eight A SINGLE BRACELET DOES NOT JINGLE. Love, Intimacy, and Relationships
Chapter Nine THERE IS NO MEDICINE TO CURE HATRED. Prejudice and Our Mental Health.
Chapter Ten WHEN ONE IS IN TROUBLE, ONE REMEMBERS GOD. The Role of Spirituality in Mental Health.
Chapter Eleven ONLY THE WATER IS SPLIT; THE CALABASH IS NOT BROKEN. The Future is Ours to Create
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